Morgan McGrath 9x2:00/0:30r row
4,054m
Meters
18:00.0
Time
2:13.2
Pace
238
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,321m |
| Overall Time | 22:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 120 |
April 20, 2019 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,054m | 2:13.2 | 148 | 809 | 25 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | |
| r267m |
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Workout Graph
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