Morgan McGrath 3x0:30/1:00r row
447m
Meters
1:30.0
Time
1:40.6
Pace
36
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 716m |
| Overall Time | 4:30.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 39 |
| Stroke Count | 85 |
| Drag Factor | 113 |
May 08, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 39 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | |
| r269m |
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