Morgan McGrath 7x1:00/1:00r row
1,729m
Meters
7:00.0
Time
2:01.4
Pace
112
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 14:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 113 |
May 08, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,729m | 2:01.4 | 195 | 972 | 30 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| r900m |
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Workout Graph
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