Morgan McGrath 3x5:00/2:00r row
3,954m
Meters
15:00.0
Time
1:53.8
Pace
219
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 21:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
April 04, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 28 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 29 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 29 | |
| r118m |
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Workout Graph
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