Morgan McGrath 20:33 row
4,263m
Meters
20:33.9
Time
2:24.7
Pace
239
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 11 |
| Stroke Count | 250 |
April 04, 2020 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.9 | 4,263m | 2:24.7 | 115 | 697 | 11 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 16 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 13 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 10 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 10 |
| 20:33.0 | 122m | 2:15.2 | 141 | 786 | 9 |
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Workout Graph
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