Morgan McGrath v5:00/0:30r...4 row
4,179m
Meters
16:00.0
Time
1:54.8
Pace
274
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,255m |
| Overall Time | 17:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
April 10, 2020 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,179m | 1:54.8 | 231 | 1094 | 30 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 29 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 23m | |||||
| 7:00.0 | 1,773m | 1:58.4 | 211 | 1024 | 27 | |
| r: 0:30 | 23m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 31 | |
| r76m |
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Workout Graph
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