Morgan McGrath 5x3:00/2:00r row
4,044m
Meters
15:00.0
Time
1:51.2
Pace
215
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
April 10, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,044m | 1:51.2 | 254 | 1174 | 29 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 32 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | |
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.