Morgan McGrath 5x1500m/3:00r row
7,500m
Meters
28:41.6
Time
1:54.7
Pace
522
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,671m |
| Overall Time | 40:41.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 122 |
April 11, 2020 16:24:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.6 | 7,500m | 1:54.7 | 231 | 1096 | 27 | |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 26 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 27 | |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 27 | |
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 28 | |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 29 | |
| r171m |
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