Morgan McGrath v8:00/1:00r...4 row
5,235m
Meters
20:00.0
Time
1:54.6
Pace
326
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
April 14, 2020 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 26 | |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 26 | |
| r: 1:00 | 29m | |||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | |
| r81m |
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Workout Graph
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