Morgan McGrath v10:00/4:00r...2 row
5,239m
Meters
20:00.0
Time
1:54.5
Pace
314
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
April 16, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,239m | 1:54.5 | 233 | 1101 | 28 | |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 29 | |
| r: 4:00 | 82m | |||||
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 27 | |
| r82m |
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Workout Graph
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