Morgan McGrath v4:00/r...9 row
6,964m
Meters
27:00.0
Time
1:56.3
Pace
410
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
April 17, 2020 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,964m | 1:56.3 | 222 | 1065 | 24 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 3:00 | 120m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| r140m |
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Workout Graph
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