Morgan McGrath 13x100m/0:45r row
1,300m
Meters
3:56.3
Time
1:30.8
Pace
119
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,363m |
| Overall Time | 12:56.3 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1904 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 120 |
April 17, 2020 17:54:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,300m | 1:30.8 | 466 | 1904 | 40 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| r1,063m |
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Workout Graph
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