Morgan McGrath v2:00/0:30r...6 row
2,579m
Meters
9:00.0
Time
1:44.6
Pace
159
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,728m |
| Overall Time | 12:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
April 24, 2020 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,579m | 1:44.6 | 305 | 1349 | 31 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 37m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r149m |
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Workout Graph
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