Morgan McGrath v4:00/2:00r...3 row
4,804m
Meters
18:00.0
Time
1:52.4
Pace
344
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 22:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 121 |
April 25, 2020 16:51:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,804m | 1:52.4 | 246 | 1148 | 28 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 108m | |||||
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 27 | |
| r: 2:00 | 54m | |||||
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 29 | |
| r162m |
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Workout Graph
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