Morgan McGrath 4x2:00/0:30r row
1,923m
Meters
8:00.0
Time
2:04.8
Pace
121
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,197m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 147 |
June 26, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 27 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | |
| r274m |
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Workout Graph
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