Morgan McGrath 4000m BikeErg
4,000m
Meters
7:05.4
Time
1:46.3
Pace
152
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 76 |
| Revolution Count | 538 |
| Power/kg | 2.89 |
| Drag Factor | 134 |
July 11, 2020 10:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:05.4 | 4,000m | 1:46.3 | 291 | 1301 | 76 |
| 1:22.1 | 800m | 1:42.6 | 324 | 1414 | 77 |
| 1:26.1 | 1,600m | 1:47.6 | 281 | 1266 | 74 |
| 1:27.4 | 2,400m | 1:49.2 | 268 | 1223 | 75 |
| 1:26.6 | 3,200m | 1:48.2 | 276 | 1249 | 76 |
| 1:23.2 | 4,000m | 1:44.0 | 311 | 1370 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.