Morgan McGrath 9x1:30/0:30r row
2,971m
Meters
13:30.0
Time
2:16.3
Pace
182
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,643m |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 119 |
August 14, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,971m | 2:16.3 | 138 | 775 | 22 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 19 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 23 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 25 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 26 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 24 | |
| 1:30.0 | 130m | 5:46.1 | 8 | 329 | 9 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 24 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | |
| r672m |
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Workout Graph
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