Morgan McGrath 5x555m/0:55r row
2,775m
Meters
9:46.3
Time
1:45.6
Pace
213
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,028m |
| Overall Time | 14:21.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 133 |
August 21, 2020 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 2,775m | 1:45.6 | 297 | 1321 | 29 | |
| 1:58.2 | 555m | 1:46.4 | 290 | 1297 | 29 | |
| 1:58.6 | 555m | 1:46.8 | 287 | 1287 | 28 | |
| 1:59.0 | 555m | 1:47.2 | 284 | 1277 | 28 | |
| 1:52.0 | 555m | 1:40.9 | 341 | 1472 | 31 | |
| 1:58.5 | 555m | 1:46.7 | 288 | 1290 | 30 | |
| r253m |
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