Morgan McGrath 3x2:00/0:30r row
1,370m
Meters
6:00.0
Time
2:11.3
Pace
82
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,607m |
| Overall Time | 7:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 136 |
August 21, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| r237m |
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Workout Graph
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