Morgan McGrath v5000m/0:30r...2 row
5,555m
Meters
21:27.6
Time
1:55.8
Pace
384
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,587m |
| Overall Time | 21:57.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 122 |
September 04, 2020 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,555m | 1:55.8 | 225 | 1073 | 30 | |
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 28 | |
| r: 0:30 | 32m | |||||
| 1:58.8 | 555m | 1:47.0 | 285 | 1282 | 32 | |
| r32m |
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Workout Graph
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