3,500m row on September 17, 2020

Morgan McGrath 3,500m row

3,500m

Meters

13:00.0

Time

1:51.4

Pace

254

Calories

Average Watts	253
Calories Per Hour	1170

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

700 warm up
3x60s 925
Circuit 1: 35sx3 450
Circuit 2: 30x6 900
3x30s+ 525