Morgan McGrath v5000m/8:00r...4 row
8,999m
Meters
34:19.0
Time
1:54.4
Pace
629
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,247m |
| Overall Time | 50:19.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 986 |
| Drag Factor | 117 |
September 20, 2020 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.0 | 8,999m | 1:54.4 | 234 | 1104 | 29 | |
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 27 | |
| r: 8:00 | 95m | |||||
| 4:59.9 | 1,333m | 1:52.4 | 246 | 1146 | 28 | |
| r: 4:00 | 73m | |||||
| 4:59.5 | 1,333m | 1:52.3 | 247 | 1149 | 29 | |
| r: 4:00 | 80m | |||||
| 4:58.7 | 1,333m | 1:52.0 | 249 | 1156 | 30 | |
| r248m |
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Workout Graph
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