Morgan McGrath v500m/1:00r...10 row
3,000m
Meters
10:03.4
Time
1:40.5
Pace
245
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 19:03.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 123 |
September 21, 2020 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 3,000m | 1:40.5 | 344 | 1484 | 31 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | |
| r: 1:00 | 70m | |||||
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 31 | |
| r: 1:00 | 74m | |||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 68m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | |
| r: 1:00 | 61m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| r: 1:00 | 70m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 1:00 | 80m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:00 | 61m | |||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:00 | 51m | |||||
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 48m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| r583m |
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Workout Graph
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