Morgan McGrath v1:00/1:00r...3 row
944m
Meters
3:00.0
Time
1:35.3
Pace
83
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 5:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 36 |
| Drag Factor | 120 |
September 29, 2020 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 944m | 1:35.3 | 404 | 1690 | 36 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | |
| r90m |