Morgan McGrath 5x911m/0:30r row
4,555m
Meters
16:41.0
Time
1:49.8
Pace
334
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,723m |
| Overall Time | 19:11.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 120 |
October 02, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 4,555m | 1:49.8 | 264 | 1207 | 29 | |
| 3:18.2 | 911m | 1:48.7 | 272 | 1235 | 29 | |
| 3:20.1 | 911m | 1:49.8 | 264 | 1209 | 28 | |
| 3:23.8 | 911m | 1:51.8 | 250 | 1160 | 29 | |
| 3:16.5 | 911m | 1:47.8 | 279 | 1260 | 31 | |
| 3:22.4 | 911m | 1:51.0 | 255 | 1178 | 30 | |
| r168m |
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