Morgan McGrath v750m/1:30r...5 row
3,750m
Meters
13:14.8
Time
1:45.9
Pace
287
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,026m |
| Overall Time | 20:44.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 119 |
September 25, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,750m | 1:45.9 | 294 | 1312 | 29 | |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 28 | |
| r: 1:30 | 65m | |||||
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 28 | |
| r: 1:30 | 88m | |||||
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 30 | |
| r: 1:30 | 52m | |||||
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 29 | |
| r: 3:00 | 71m | |||||
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 32 | |
| r276m |
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Workout Graph
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