Morgan McGrath 5x911m/0:30r row
4,555m
Meters
18:15.5
Time
2:00.2
Pace
301
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,789m |
| Overall Time | 20:45.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 121 |
October 03, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 4,555m | 2:00.2 | 201 | 992 | 30 | |
| 3:37.9 | 911m | 1:59.5 | 205 | 1004 | 29 | |
| 3:38.8 | 911m | 2:00.0 | 202 | 995 | 30 | |
| 3:46.4 | 911m | 2:04.2 | 182 | 927 | 30 | |
| 3:31.9 | 911m | 1:56.3 | 222 | 1065 | 31 | |
| 3:40.5 | 911m | 2:01.0 | 197 | 979 | 30 | |
| r234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.