Morgan McGrath 5x911m/0:30r row
4,555m
Meters
20:11.7
Time
2:13.0
Pace
289
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,140m |
| Overall Time | 22:41.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 122 |
October 03, 2020 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 4,555m | 2:13.0 | 149 | 811 | 28 | |
| 3:42.1 | 911m | 2:01.8 | 193 | 965 | 31 | |
| 4:07.9 | 911m | 2:16.0 | 139 | 778 | 27 | |
| 4:09.4 | 911m | 2:16.8 | 136 | 769 | 26 | |
| 4:06.1 | 911m | 2:15.0 | 142 | 788 | 28 | |
| 4:06.2 | 911m | 2:15.1 | 142 | 788 | 29 | |
| r585m |
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