Morgan McGrath 4200m row
4,200
Meters
16:16.5
Time
1:56.2
Pace
287
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 121 |
October 04, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.5 | 4,200 | 1:56.2 | 223 | 1058 | 287 | 29 |
| 3:26.9 | 900 | 1:54.9 | 230 | 1078 | 62 | 26 |
| 3:31.4 | 1,800 | 1:57.4 | 216 | 1038 | 61 | 27 |
| 3:30.9 | 2,700 | 1:57.1 | 218 | 1041 | 61 | 29 |
| 3:30.4 | 3,600 | 1:56.8 | 219 | 1043 | 61 | 30 |
| 2:16.8 | 4,200 | 1:54.0 | 236 | 1105 | 42 | 31 |
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Workout Graph
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