Morgan McGrath 4200m row
4,200
Meters
15:59.9
Time
1:54.2
Pace
292
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 116 |
October 04, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.9 | 4,200 | 1:54.2 | 235 | 1095 | 292 | 29 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 71 | 27 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 29 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1079 | 69 | 30 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 30 |
| 0:44.3 | 4,200 | 1:50.7 | 258 | 1137 | 14 | 31 |
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Workout Graph
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