Morgan McGrath v1:00/1:00r...3 row
954m
Meters
3:00.0
Time
1:34.3
Pace
85
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,101m |
| Overall Time | 5:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
October 01, 2020 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 954m | 1:34.3 | 417 | 1734 | 35 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 37 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | |
| r147m |