Morgan McGrath 4x1250m/2:00r row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
341
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 27:26.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
September 27, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 25 | |
| 4:53.3 | 1,250m | 1:57.3 | 217 | 1045 | 24 | 156 |
| 4:52.7 | 1,250m | 1:57.0 | 218 | 1050 | 26 | 152 |
| 4:51.3 | 1,250m | 1:56.5 | 221 | 1061 | 25 | 151 |
| 4:48.8 | 1,250m | 1:55.5 | 227 | 1081 | 26 | 159 |
| r397m |