Morgan McGrath v0:30/0:30r...3 row
406m
Meters
1:30.0
Time
1:50.8
Pace
28
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 453m |
| Overall Time | 2:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
September 27, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 31 | ||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 112 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 135 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 131 | |
| r47m |