Morgan McGrath v100m/r...2 row
477m
Meters
4:14.6
Time
4:26.8
Pace
5
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 477m |
| Overall Time | 4:14.6 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 12 |
| Drag Factor | 119 |
October 05, 2020 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 477m | 4:26.8 | 18 | 363 | 12 | |
| 1:22.9 | 100m | 6:54.5 | 5 | 316 | 9 | |
| 2:51.8 | 378m | 3:47.2 | 30 | 402 | 14 | |
| r0m |