Morgan McGrath 4x1:00/1:00r row
1,123m
Meters
4:00.0
Time
1:46.8
Pace
85
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,241m |
| Overall Time | 8:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 32 |
| Stroke Count | 135 |
| Drag Factor | 121 |
October 09, 2020 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.