Morgan McGrath 4x250m/0:40r SkiErg
1,000m
Meters
3:31.6
Time
1:45.8
Pace
76
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,252m |
| Overall Time | 6:11.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 41 |
| Stroke Count | 157 |
| Drag Factor | 109 |
October 30, 2020 06:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 41 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 43 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 41 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 41 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 40 | |
| r252m |
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Workout Graph
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