Morgan McGrath 5000m row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
November 07, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 27 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 26 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 27 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 28 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 28 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 30 |