Morgan McGrath 3000m row
3,000m
Meters
16:11.6
Time
2:41.9
Pace
192
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 116 |
November 07, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.6 | 3,000m | 2:41.9 | 82 | 583 | 20 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 27 |
| 2:35.6 | 1,200m | 2:09.6 | 161 | 852 | 27 |
| 2:28.6 | 1,800m | 2:03.8 | 184 | 934 | 28 |
| 3:27.0 | 2,400m | 2:52.5 | 68 | 534 | 20 |
| 5:17.4 | 3,000m | 4:24.5 | 19 | 365 | 12 |
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Workout Graph
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