Morgan McGrath 4x2:00/0:30r row
2,029m
Meters
8:00.0
Time
1:58.2
Pace
135
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 138 |
November 01, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 29 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | |
| r79m |
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Workout Graph
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