Morgan McGrath 4x2:00/0:30r row
2,029
Meters
8:00.0
Time
1:58.2
Pace
135
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 138 |
November 01, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1012 | 29 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 29 | |
| r79 |
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Workout Graph
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