Morgan McGrath 5000m row
5,000m
Meters
22:30.9
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 116 |
November 15, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.9 | 5,000m | 2:15.0 | 142 | 788 | 25 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 24 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 28 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 24 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 30 |
| 2:21.1 | 3,000m | 2:21.1 | 125 | 728 | 21 |
| 2:21.6 | 3,500m | 2:21.6 | 123 | 724 | 27 |
| 2:23.5 | 4,000m | 2:23.5 | 118 | 707 | 23 |
| 2:23.2 | 4,500m | 2:23.2 | 119 | 710 | 24 |
| 2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 25 |
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Workout Graph
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