Morgan McGrath 30:36 row
8,020m
Meters
30:36.4
Time
1:54.4
Pace
563
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
November 29, 2020 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.4 | 8,020m | 1:54.4 | 233 | 1102 | 28 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 26 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 |
| 30:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 31 |
| 30:36.4 | 140m | 2:10.0 | 159 | 848 | 27 |