Morgan McGrath 7x1:00/0:30r row
1,519m
Meters
7:00.0
Time
2:18.2
Pace
116
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,038m |
| Overall Time | 10:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
December 11, 2020 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 23 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| r519m |