Morgan McGrath 6x3:00/1:00r row
1,919m
Meters
18:00.0
Time
4:41.3
Pace
136
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,253m |
| Overall Time | 24:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 11 |
| Drag Factor | 118 |
January 17, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,919m | 4:41.3 | 16 | 354 | 11 | |
| 3:00.0 | 279m | 5:22.5 | 10 | 335 | 11 | |
| 3:00.0 | 331m | 4:31.9 | 17 | 359 | 12 | |
| 3:00.0 | 306m | 4:54.1 | 14 | 347 | 11 | |
| 3:00.0 | 351m | 4:16.4 | 21 | 371 | 12 | |
| 3:00.0 | 321m | 4:40.3 | 16 | 354 | 11 | |
| 3:00.0 | 331m | 4:31.9 | 17 | 359 | 11 | |
| r334m |