Morgan McGrath 30:27 row
7,604m
Meters
30:27.9
Time
2:00.1
Pace
503
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 17, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.9 | 7,604m | 2:00.1 | 202 | 993 | 26 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 |
| 30:27.9 | 77m | 3:01.1 | 59 | 502 | 16 |