Morgan McGrath 30:27 row
7,604
Meters
30:27.9
Time
2:00.1
Pace
503
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 17, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.9 | 7,604 | 2:00.1 | 202 | 990 | 503 | 26 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 27 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 27 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1008 | 84 | 27 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 960 | 80 | 27 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 28 |
| 30:27.9 | 77 | 3:01.1 | 59 | 516 | 4 | 16 |