Morgan McGrath 3:00 row
414
Meters
3:00.0
Time
3:37.3
Pace
20
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
December 17, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 414 | 3:37.3 | 34 | 400 | 20 | 27 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 24 |
| 2:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 38 |
| 3:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 19 |