Morgan McGrath 3x10:00/1:00r row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
457
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
January 22, 2021 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 20 | |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 20 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 21 | |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 21 | |
| r63m |