Morgan McGrath 4x1:00/0:30r row
902m
Meters
4:00.0
Time
2:13.0
Pace
52
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,176m |
| Overall Time | 6:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 143 |
January 22, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r274m |
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