Morgan McGrath 6x4:00/1:00r row
2,458
Meters
24:00.0
Time
4:52.9
Pace
164
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 30:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 11 |
| Drag Factor | 129 |
January 24, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,458 | 4:52.9 | 14 | 410 | 11 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 26 | |
| 4:00.0 | 277 | 7:13.2 | 4 | 285 | 8 | |
| 4:00.0 | 371 | 5:23.4 | 10 | 435 | 10 | |
| 4:00.0 | 397 | 5:02.2 | 13 | 420 | 11 | |
| 4:00.0 | 363 | 5:30.5 | 10 | 420 | 9 | |
| 4:00.0 | 234 | 8:32.8 | 3 | 225 | 6 | |
| r75 |