Morgan McGrath 30:03 row
7,622m
Meters
30:03.2
Time
1:58.2
Pace
515
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
January 24, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,622m | 1:58.2 | 211 | 1027 | 27 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 30:03.2 | 1,270m | 1:59.3 | 206 | 1008 | 27 |