Morgan McGrath 7x1:00/0:30r row
1,717m
Meters
7:00.0
Time
2:02.3
Pace
107
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,312m |
| Overall Time | 10:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 117 |
February 12, 2021 06:44:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,717m | 2:02.3 | 191 | 958 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | |
| r595m |
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